A lot of students, no matter those who are doing undergraduate or postgraduate studies or even studying for college entrance, it is never easy to study all day long without taking a well-needed rest in between. It is scientifically proven that it is never advised for students to be studying for long and straight hours because it can have fatal side effects. A break and even sleeping time is vital to keep our minds stable and static without having to think hard. The best studying timetable to follow is to study for40 minutes and have a rest for another 10 to 15 minutes. This is a good study plan because there is no chance we can have a full attention span for more than that. Our minds have been programmed to work that way and it is definitely recommended to follow this way.
When you are studying, you should never beat yourself up too much just because things are not going as we expected. Just because we are unable to fully understand the topic, we can absolutely try to take a breather and try again next time. When we feel down and low about our study progress, it is your mental reminder that you are in need of a break.
When you are taking a break, things do not usually mean you are supposed to sleep. There are times that sleeping does not even help and it just results in your body being even more tired. For the short break, it is incredibly suggested that you do other things to freshen up your mind and wake your body up. There are so many things you can do to shake your idle body. The most simple thing is to do a light exercise where you can jump around or do a brief walk around the compound. These are definitely the best moves to do because it will help you activate your system and boost your energy.
Another thing you can do to enjoy your free time from studying is to play games. Who even does not like playing games, right? There are so many virtual reality games that you can find now and even for free. Seeing colorful things will help in freshening up your mind after a long day of reading through black and white lines of a book. If you enjoy gambling, you can do that on game slot online where everything is handled online. If you wish to go on social media, this short break is the best for you to interact and connect with other people of your age.
You can opt to go for a munch as well, as a way to remind yourself to relax a bit. You are not advised to eat a full meal except when it reaches lunch time or dinner. Besides that, you can try munching on snacks and chocolate to distract your mind from shutting down and going to sleep unintentionally while studying. You can consume fruits and vitamins for better results too.